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Select The Product For Specific
Instructions
Additional Advice To Optimize
Your Cleansing
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Avoid using any toxins and/or any
toxic environment for at least 48 hours before your deadline. The longer
the better. Your first line of defense is always keeping away from toxins. Don’t
let the toxins in and they can not hurt you.
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Incorporate a healthy diet the week prior to your personal
deadline. High fat foods, greasy foods (particularly butters, cream sauces, and
fried foods) and junk foods have been shown to slow the detoxification process.
Eat fiber, carbohydrates, vegetables and foods high in protein as normal. Do NOT
skip breakfast. Eat often throughout the day, but avoid eating late at night
when your body has nothing to do with those extra calories other than store them
as fat. DO NOT go on a crash diet to burn fat. When you diet your body panics
because it thinks you're starving. Your metabolism will drop and your body will
hold on to those fat cells even tighter than before.
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Consume only light meals the day of your personal deadline.
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Avoid alcoholic beverages, over the counter drugs and unnecessary
medications.
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For at least (2) days prior to the day of your deadline consume a
minimum of (6) 16 ounce glasses of water per day. Water is a catalyst to the
body's natural detoxification process. Drinking water will help to flush toxins
out of your body, especially when combined with healthy eating and exercise
habits. Just keep some water by you and sip on it all day long. You can drink
several glasses this way without having to drink the water all at once.
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Exercise the week leading up to your deadline. Aerobic exercise
raises your metabolism which assists greatly in the detoxification process.
Exercise every day up to 48 hours before your drug test. To burn the
metabolite-containing fat cells, exercise regularly every day (twice a day for
30 to 60 minutes if possible). Be active. Climb the stairs at work. Walk the
dogs for an extra hour. Stand at your desk. Walk to the corner store instead of
driving. Do whatever it takes to burn the fat and boost your metabolism - but DO
NOT diet. On the other hand don't gorge. (We're trying to burn fat, remember).
It's much better to eat often than to overeat at any one sitting. Anyone who has
ever stuffed themselves knows that they certainly don't feel a big boost of
energy afterwards. Eat things that give you energy, but avoid excesses of quick
metabolism boosters such as coffee, sugar and Red Bull. Especially when taken in
large quantities, these will be consumed by the body quickly and lead your
metabolism to 'crash' as soon as the sugar and caffeine runs out. You want to
keep your body metabolism at a steady, hearty pace all day long.
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